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Mental Health and Wellbeing

Counselling Services for South Tyneside Residents:

Healthy Minds Team Newsletter:

If you open the link to the padlets on the back page of the newsletter, there are lots of resources including a video on helping primary children cope with worries. 
Below are a number of guides and activities to support mental health and well being. particularly during this time of living through the Coronavirus pandemic.
Below are some guides and activities especially for children:
Attached below are guides and activities to support primary and adult mental health from South Tyneside's Healthy Minds Team.
Please find below guidance and advice from the Anna Freud National Centre for Children and Families.
Please find below some excellent idea cards produced by the Child Bereavement Network, for support and advice for times of serious illness or bereavement.
If you want to find ways to feel calmer and more relaxed then visit this great website, from Childline, for exercises, activities and games:
A weekly mindful activity:

Our weekly growth mindset quote:

'You are capable of so much more than you can even imagine!'

 

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“We walk in the footsteps of Jesus so that we may have life in all its fullness”

John 10:10

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