Mental health and wellbeing

Below are a number of guides and activities to support mental health and well being. particularly during this time of living through the Coronavirus pandemic.

Below are some guides and activities especially for children:

Attached below are guides and activities to support primary and adult mental health from South Tyneside's Healthy Minds Team.

Please find below guidance and advice from the Anna Freud National Centre for Children and Families.

Please find below some excellent idea cards produced by the Child Bereavement Network, for support and advice for times of serious illness or bereavement.

If you want to find ways to feel calmer and more relaxed then visit this great website, from Childline, for exercises, activities and games:

https://www.childline.org.uk/toolbox/calm-zone/

A weekly mindful activity:

Boat breathing.docx

Our weekly growth mindset quote:

'With the right mindset we can't lose. We either practice what we've learned or we learn what we need to practice.'

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